DON’T PANIC!

So, you’ve forgotten to take your pill, the first thing you need to do is stay calm. The second thing you need to do is check which type of pill you are taking and then scroll up to the top of this page and click your way through our Missed Pill Advisor. Answer the questions carefully to find out what action you need to take to stay protected. As always, it’s a good idea to speak to your healthcare provider.

If this happens to you from time to time you should consider using a long acting reversible contraceptive method, as with these methods you don’t need to remember anything on a day-to-day basis. Inform yourself and ask your healthcare provider for further advice.